MiNi Kim 55:03 row
10,276
Meters
55:03.3
Time
2:40.7
Pace
536
Calories
138
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 1001 |
| Drag Factor | 138 |
April 12, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:03.3 | 10,276 | 2:40.7 | 84 | 584 | 536 | 18 | 138 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 18 | 133 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 18 | 132 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 18 | 141 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 18 | 147 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 18 | 132 |
| 30:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 18 | 140 |
| 35:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 19 | 148 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 19 | 140 |
| 45:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 18 | 133 |
| 50:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 18 | 140 |
| 55:03.3 | 964 | 2:37.3 | 90 | 605 | 51 | 19 | 142 |
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Workout Graph
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