MiNi Kim 56:09 row
10,519
Meters
56:09.7
Time
2:40.1
Pace
554
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 1067 |
| Drag Factor | 139 |
April 15, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:09.7 | 10,519 | 2:40.1 | 85 | 593 | 554 | 18 | 136 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 19 | 133 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 | 136 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 19 | 137 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 19 | 140 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 | 141 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 20 | 141 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 18 | 132 |
| 40:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 18 | 131 |
| 45:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 18 | 138 |
| 50:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 18 | 134 |
| 55:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 19 | 130 |
| 56:09.7 | 278 | 2:05.3 | 178 | 911 | 18 | 24 | 143 |
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