MiNi Kim 56:31 row
11,011
Meters
56:31.0
Time
2:33.9
Pace
593
Calories
153
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 1173 |
| Drag Factor | 125 |
April 20, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:31.0 | 11,011 | 2:33.9 | 96 | 629 | 593 | 20 | 153 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 74 | 25 | 160 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 53 | 22 | 163 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 21 | 156 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 21 | 166 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 20 | 150 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 20 | 148 |
| 35:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 20 | 149 |
| 40:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 21 | 150 |
| 45:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 | 166 |
| 50:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 20 | 155 |
| 55:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 20 | 142 |
| 56:31.0 | 213 | 3:33.6 | 36 | 423 | 10 | 16 | 131 |
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Workout Graph
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