MiNi Kim 56:00 row
10,207
Meters
56:00.0
Time
2:44.5
Pace
527
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 1069 |
| Drag Factor | 130 |
May 27, 2025 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:00.0 | 10,207 | 2:44.5 | 78 | 564 | 527 | 18 | 123 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 19 | 123 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 20 | 128 |
| 15:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 20 | 128 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 19 | 122 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 19 | 126 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 19 | 128 |
| 35:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 19 | 131 |
| 40:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 19 | 109 |
| 45:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 18 | 131 |
| 50:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 19 | 113 |
| 55:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 18 | 122 |
| 56:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 16 | 123 |
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