MiNi Kim 56:23 row
10,350
Meters
56:23.3
Time
2:43.4
Pace
536
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 1131 |
| Drag Factor | 128 |
June 14, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:23.3 | 10,350 | 2:43.4 | 80 | 575 | 20 | 122 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 20 | 123 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 21 | 119 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 20 | 121 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 20 | 119 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 20 | 118 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 20 | 133 |
| 35:00.0 | 921 | 2:42.8 | 81 | 578 | 20 | 119 |
| 40:00.0 | 921 | 2:42.8 | 81 | 578 | 20 | 139 |
| 45:00.0 | 925 | 2:42.1 | 82 | 582 | 20 | 120 |
| 50:00.0 | 945 | 2:38.7 | 88 | 601 | 21 | 118 |
| 55:00.0 | 899 | 2:46.8 | 75 | 559 | 20 | 125 |
| 56:23.3 | 217 | 3:11.9 | 49 | 470 | 17 | 120 |
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Workout Graph
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