MiNi Kim 45:00 row
7,777
Meters
45:00.6
Time
2:53.6
Pace
394
Calories
127
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 128 |
June 24, 2025 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.6 | 7,777 | 2:53.6 | 67 | 530 | 394 | 18 | 127 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 20 | 141 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 19 | 128 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 20 | 130 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 19 | 136 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 18 | 134 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 18 | 122 |
| 35:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 18 | 124 |
| 40:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 18 | 110 |
| 45:00.6 | 785 | 3:11.4 | 50 | 471 | 39 | 18 | 126 |
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Workout Graph
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