MiNi Kim 55:28 row
10,056
Meters
55:28.4
Time
2:45.4
Pace
518
Calories
132
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 1188 |
| Drag Factor | 131 |
November 12, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.4 | 10,056 | 2:45.4 | 77 | 565 | 21 | 132 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 20 | 119 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 22 | 140 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 21 | 128 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 20 | 122 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 22 | 132 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 22 | 140 |
| 35:00.0 | 937 | 2:40.0 | 85 | 593 | 22 | 140 |
| 40:00.0 | 925 | 2:42.1 | 82 | 582 | 22 | 138 |
| 45:00.0 | 917 | 2:43.5 | 80 | 575 | 22 | 142 |
| 50:00.0 | 894 | 2:47.7 | 74 | 555 | 21 | 123 |
| 55:00.0 | 906 | 2:45.5 | 77 | 565 | 20 | 130 |
| 55:28.4 | 66 | 3:35.1 | 35 | 420 | 19 | 135 |
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Workout Graph
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