MiNi Kim 45:04 row
8,513
Meters
45:04.9
Time
2:38.8
Pace
449
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 119 |
January 03, 2026 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.9 | 8,513 | 2:38.8 | 87 | 600 | 449 | 23 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 24 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 23 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 24 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 |
| 35:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 |
| 40:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 23 |
| 45:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 22 |
| 45:04.9 | 4 | 10:12.5 | 2 | 305 | 0 | 0 |
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Workout Graph
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