MiNi Kim 53:26 row
10,020
Meters
53:26.3
Time
2:39.9
Pace
526
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 1250 |
| Drag Factor | 123 |
January 07, 2026 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:26.3 | 10,020 | 2:39.9 | 85 | 590 | 526 | 23 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 26 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 20 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 |
| 30:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 24 |
| 35:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 23 |
| 40:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 24 |
| 45:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 23 |
| 50:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 24 |
| 53:26.3 | 571 | 3:00.6 | 59 | 506 | 29 | 22 |
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Workout Graph
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