MiNi Kim 56:14 row
10,025
Meters
56:14.9
Time
2:48.3
Pace
515
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 1191 |
| Drag Factor | 123 |
February 01, 2026 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:14.9 | 10,025 | 2:48.3 | 73 | 549 | 515 | 21 | 130 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 20 | 131 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 20 | 131 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 22 | 136 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 | 131 |
| 25:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 21 | 124 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 | 131 |
| 35:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 22 | 131 |
| 40:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 22 | 131 |
| 45:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 22 | 128 |
| 50:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 22 | 126 |
| 55:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 22 | 140 |
| 56:14.9 | 226 | 2:45.7 | 77 | 576 | 12 | 20 | 128 |
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Workout Graph
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