MiNi Kim 40:19 row
7,011
Meters
40:19.9
Time
2:52.5
Pace
355
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 119 |
May 11, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:19.9 | 7,011 | 2:52.5 | 68 | 528 | 355 | 19 | 130 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 21 | 139 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 19 | 136 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 20 | 138 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 20 | 132 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 20 | 138 |
| 30:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 19 | 132 |
| 35:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 20 | 118 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 21 | 118 |
| 40:19.9 | 55 | 3:00.9 | 59 | 361 | 2 | 17 | 119 |
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Workout Graph
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