MiNi Kim 56:43 row
10,025
Meters
56:43.1
Time
2:49.7
Pace
510
Calories
139
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 1078 |
| Drag Factor | 112 |
May 29, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:43.1 | 10,025 | 2:49.7 | 72 | 539 | 510 | 19 | 139 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 18 | 133 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 18 | 140 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 18 | 145 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 18 | 144 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 19 | 147 |
| 30:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 18 | 143 |
| 35:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 19 | 132 |
| 40:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 19 | 131 |
| 45:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 20 | 137 |
| 50:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 20 | 135 |
| 55:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 22 | 141 |
| 56:43.1 | 302 | 2:50.6 | 70 | 523 | 15 | 20 | 144 |
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