MiNi Kim 40:49 row
7,011
Meters
40:49.3
Time
2:54.6
Pace
354
Calories
129
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 120 |
May 31, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:49.3 | 7,011 | 2:54.6 | 66 | 520 | 354 | 19 | 129 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 19 | 130 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 20 | 130 |
| 15:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 19 | 128 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 20 | 131 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 20 | 122 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 19 | 126 |
| 35:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 18 | 129 |
| 40:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 | 145 |
| 40:49.3 | 136 | 3:01.2 | 59 | 511 | 7 | 25 | 127 |
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Workout Graph
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