MiNi Kim 56:12 row
10,033
Meters
56:12.8
Time
2:48.0
Pace
514
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 1189 |
| Drag Factor | 120 |
June 05, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:12.8 | 10,033 | 2:48.0 | 74 | 548 | 514 | 21 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 20 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 20 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 21 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 21 |
| 25:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 21 |
| 30:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 22 |
| 35:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 22 |
| 40:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 21 |
| 45:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 21 |
| 50:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 22 |
| 55:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 |
| 56:12.8 | 196 | 3:05.7 | 55 | 494 | 10 | 21 |
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Workout Graph
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