MiNi Kim 56:18 row
10,016
Meters
56:18.6
Time
2:48.6
Pace
513
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 1168 |
| Drag Factor | 125 |
July 15, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:18.6 | 10,016 | 2:48.6 | 73 | 546 | 513 | 20 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 20 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 21 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 21 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 21 |
| 25:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 20 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 21 |
| 35:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 21 |
| 40:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 21 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 |
| 50:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 21 |
| 55:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 21 |
| 56:18.6 | 206 | 3:10.7 | 50 | 458 | 10 | 20 |
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Workout Graph
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