MiNi Kim 56:04 row
10,016
Meters
56:04.1
Time
2:47.9
Pace
512
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 1196 |
| Drag Factor | 126 |
August 11, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:04.1 | 10,016 | 2:47.9 | 74 | 547 | 512 | 21 | 115 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 22 | 134 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 21 | 129 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 21 | 126 |
| 20:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 21 | 94 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 21 | 94 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 20 | 133 |
| 35:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 21 | 97 |
| 40:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 | 97 |
| 45:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 21 | 97 |
| 50:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 21 | 125 |
| 55:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 23 | 132 |
| 56:04.1 | 203 | 2:37.8 | 89 | 617 | 11 | 22 | 132 |
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Workout Graph
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