MiNi Kim 56:23 row
10,031
Meters
56:23.2
Time
2:48.6
Pace
513
Calories
128
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 1204 |
| Drag Factor | 126 |
August 17, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:23.2 | 10,031 | 2:48.6 | 73 | 545 | 513 | 21 | 128 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 20 | 120 |
| 10:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 21 | 130 |
| 15:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 21 | 131 |
| 20:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 21 | 130 |
| 25:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 22 | 132 |
| 30:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 22 | 131 |
| 35:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 21 | 119 |
| 40:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 22 | 134 |
| 45:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 21 | 121 |
| 50:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 22 | 141 |
| 55:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 22 | 127 |
| 56:23.2 | 217 | 3:11.7 | 50 | 475 | 11 | 20 | 126 |
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Workout Graph
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