MiNi Kim 56:18 row
10,010
Meters
56:18.5
Time
2:48.7
Pace
512
Calories
131
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 1276 |
| Drag Factor | 126 |
October 01, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:18.5 | 10,010 | 2:48.7 | 73 | 545 | 512 | 22 | 131 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 | 134 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 | 130 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 23 | 136 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 | 133 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 22 | 136 |
| 30:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 23 | 132 |
| 35:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 | 130 |
| 40:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 23 | 126 |
| 45:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 22 | 131 |
| 50:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 22 | 133 |
| 55:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 23 | 130 |
| 56:18.5 | 213 | 3:04.2 | 56 | 458 | 10 | 21 | 131 |
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