MiNi Kim 56:26 row
10,008
Meters
56:26.3
Time
2:49.1
Pace
510
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 1256 |
| Drag Factor | 126 |
October 02, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:26.3 | 10,008 | 2:49.1 | 72 | 542 | 510 | 22 | 119 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 22 | 81 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 23 | 81 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 22 | 150 |
| 20:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 22 | 142 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 22 | 142 |
| 30:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 22 | 142 |
| 35:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 23 | 101 |
| 40:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 | 101 |
| 45:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 23 | 101 |
| 50:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 22 | 101 |
| 55:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 22 | 137 |
| 56:26.3 | 238 | 3:01.3 | 59 | 500 | 12 | 22 | 151 |
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Workout Graph
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