MiNi Kim 1:00:03 row
10,289
Meters
1:00:03.9
Time
2:55.1
Pace
520
Calories
131
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 125 |
October 12, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.9 | 10,289 | 2:55.1 | 65 | 519 | 520 | 20 | 131 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 17 | 135 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 18 | 137 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 19 | 133 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 19 | 129 |
| 25:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 20 | 131 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 21 | 133 |
| 35:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 21 | 112 |
| 40:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 21 | 134 |
| 45:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 21 | 141 |
| 50:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 21 | 132 |
| 55:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 21 | 132 |
| 1:00:03.9 | 816 | 3:06.2 | 54 | 485 | 41 | 21 | 124 |
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