MiNi Kim 5000m row
5,000
Meters
26:43.3
Time
2:40.3
Pace
270
Calories
161
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 128 |
April 29, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.3 | 5,000 | 2:40.3 | 85 | 592 | 21 | 161 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 23 | 151 |
| 2:35.1 | 1,000 | 2:35.1 | 94 | 622 | 23 | 160 |
| 2:52.3 | 1,500 | 2:52.3 | 68 | 535 | 20 | 156 |
| 2:49.0 | 2,000 | 2:49.0 | 73 | 549 | 21 | 159 |
| 2:41.3 | 2,500 | 2:41.3 | 83 | 587 | 21 | 166 |
| 2:30.6 | 3,000 | 2:30.6 | 102 | 652 | 24 | 169 |
| 2:45.9 | 3,500 | 2:45.9 | 77 | 563 | 21 | 167 |
| 3:03.2 | 4,000 | 3:03.2 | 57 | 495 | 19 | 153 |
| 2:29.0 | 4,500 | 2:29.0 | 106 | 664 | 24 | 164 |
| 2:28.4 | 5,000 | 2:28.4 | 107 | 668 | 24 | 169 |
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Workout Graph
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