MiNi Kim 5000m row
5,000
Meters
25:20.6
Time
2:32.0
Pace
270
Calories
161
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 99 |
April 30, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.6 | 5,000 | 2:32.0 | 100 | 642 | 22 | 161 |
| 5:24.7 | 1,000 | 2:42.3 | 82 | 581 | 22 | 144 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 650 | 21 | 159 |
| 5:00.8 | 3,000 | 2:30.4 | 103 | 654 | 23 | 165 |
| 5:06.3 | 4,000 | 2:33.1 | 97 | 635 | 23 | 166 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 24 | 175 |
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Workout Graph
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