MiNi Kim 1x5000m/1:00r row
5,000
Meters
25:14.3
Time
2:31.4
Pace
281
Calories
173
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 26:14.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 128 |
May 01, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.3 | 5,000 | 2:31.4 | 101 | 646 | 20 | 173 |
| 25:14.3 | 5,000 | 2:31.4 | 101 | 646 | 20 | 173 |
| r217 |
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Workout Graph
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