MiNi Kim 5300m row
5,300
Meters
28:27.4
Time
2:41.0
Pace
291
Calories
155
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 126 |
May 07, 2024 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.4 | 5,300 | 2:41.0 | 84 | 588 | 20 | 155 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 25 | 139 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 24 | 153 |
| 3:34.6 | 1,500 | 3:34.6 | 35 | 421 | 16 | 132 |
| 2:31.8 | 2,000 | 2:31.8 | 100 | 644 | 22 | 159 |
| 2:53.4 | 2,500 | 2:53.4 | 67 | 531 | 18 | 155 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 699 | 23 | 162 |
| 3:13.4 | 3,500 | 3:13.4 | 48 | 466 | 17 | 153 |
| 2:27.6 | 4,000 | 2:27.6 | 109 | 674 | 20 | 162 |
| 2:49.8 | 4,500 | 2:49.8 | 71 | 546 | 18 | 161 |
| 2:27.8 | 5,000 | 2:27.8 | 108 | 673 | 23 | 164 |
| 1:23.5 | 5,300 | 2:19.1 | 130 | 746 | 24 | 169 |
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Workout Graph
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