MiNi Kim 5400m row
5,400
Meters
26:38.7
Time
2:28.0
Pace
297
Calories
160
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 126 |
May 08, 2024 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.7 | 5,400 | 2:28.0 | 108 | 671 | 21 | 160 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 25 | 143 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 23 | 153 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 703 | 22 | 159 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 684 | 21 | 161 |
| 2:33.9 | 2,500 | 2:33.9 | 96 | 630 | 21 | 159 |
| 2:26.4 | 3,000 | 2:26.4 | 112 | 683 | 21 | 162 |
| 2:26.8 | 3,500 | 2:26.8 | 111 | 680 | 22 | 166 |
| 2:58.3 | 4,000 | 2:58.3 | 62 | 512 | 18 | 155 |
| 2:26.2 | 4,500 | 2:26.2 | 112 | 685 | 23 | 164 |
| 2:24.9 | 5,000 | 2:24.9 | 115 | 695 | 23 | 169 |
| 1:50.7 | 5,400 | 2:18.3 | 132 | 754 | 24 | 171 |
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Workout Graph
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