MiNi Kim 5500m row
5,500
Meters
27:16.9
Time
2:28.8
Pace
300
Calories
156
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 126 |
May 09, 2024 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.9 | 5,500 | 2:28.8 | 106 | 665 | 21 | 156 |
| 5:24.5 | 1,100 | 2:27.5 | 109 | 675 | 22 | 151 |
| 5:26.6 | 2,200 | 2:28.4 | 107 | 668 | 22 | 156 |
| 5:33.8 | 3,300 | 2:31.7 | 100 | 644 | 22 | 156 |
| 5:28.5 | 4,400 | 2:29.3 | 105 | 661 | 21 | 158 |
| 5:23.6 | 5,500 | 2:27.0 | 110 | 678 | 22 | 163 |
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Workout Graph
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