MiNi Kim 5600m row
5,600
Meters
27:33.0
Time
2:27.5
Pace
309
Calories
166
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 126 |
May 12, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.0 | 5,600 | 2:27.5 | 109 | 674 | 21 | 166 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 23 | 146 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 22 | 158 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 717 | 22 | 165 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 709 | 22 | 168 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 708 | 22 | 169 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 718 | 22 | 171 |
| 2:52.2 | 3,500 | 2:52.2 | 69 | 535 | 19 | 169 |
| 2:30.1 | 4,000 | 2:30.1 | 103 | 656 | 22 | 167 |
| 2:34.2 | 4,500 | 2:34.2 | 95 | 628 | 21 | 161 |
| 2:23.5 | 5,000 | 2:23.5 | 118 | 707 | 22 | 171 |
| 2:22.0 | 5,500 | 2:22.0 | 122 | 720 | 23 | 175 |
| 0:28.3 | 5,600 | 2:21.5 | 124 | 725 | 23 | 174 |
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Workout Graph
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