MiNi Kim 5011m row
5,011
Meters
24:03.6
Time
2:24.0
Pace
278
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 122 |
May 20, 2024 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.6 | 5,011 | 2:24.0 | 117 | 703 | 20 | 154 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 21 | 135 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 20 | 146 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 721 | 19 | 150 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 724 | 20 | 154 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 691 | 20 | 154 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 693 | 20 | 156 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 737 | 23 | 164 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 727 | 23 | 164 |
| 2:45.2 | 4,500 | 2:45.2 | 78 | 567 | 18 | 160 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 743 | 23 | 163 |
| 0:03.5 | 5,011 | 2:39.0 | 87 | 599 | 0 |
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Workout Graph
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