MiNi Kim 7509m row
7,509
Meters
39:32.8
Time
2:37.9
Pace
399
Calories
148
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 235 |
May 23, 2024 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.8 | 7,509 | 2:37.9 | 89 | 605 | 19 | 148 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 19 | 128 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 20 | 135 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 23 | 134 |
| 5:34.5 | 4,000 | 2:47.2 | 75 | 557 | 20 | 147 |
| 5:34.9 | 5,000 | 2:47.4 | 75 | 556 | 20 | 162 |
| 5:20.5 | 6,000 | 2:40.2 | 85 | 592 | 19 | 165 |
| 5:26.0 | 7,000 | 2:43.0 | 81 | 578 | 18 | 162 |
| 2:37.4 | 7,509 | 2:34.6 | 95 | 625 | 10 | 157 |
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Workout Graph
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