MiNi Kim 7058m row
7,058
Meters
36:12.7
Time
2:33.9
Pace
395
Calories
156
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 671 |
| Drag Factor | 233 |
May 28, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.7 | 7,058 | 2:33.9 | 96 | 630 | 18 | 156 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 22 | 142 |
| 5:07.8 | 2,000 | 2:33.9 | 96 | 630 | 19 | 160 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 686 | 20 | 167 |
| 6:11.1 | 4,000 | 3:05.5 | 55 | 488 | 16 | 149 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 702 | 20 | 165 |
| 5:10.7 | 6,000 | 2:35.3 | 93 | 621 | 17 | 162 |
| 5:15.3 | 7,000 | 2:37.6 | 89 | 607 | 18 | 164 |
| 0:17.3 | 7,058 | 2:29.1 | 106 | 663 | 14 | 144 |
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Workout Graph
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