MiNi Kim 8023m row
8,023
Meters
41:02.6
Time
2:33.4
Pace
446
Calories
150
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 236 |
June 03, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:02.6 | 8,023 | 2:33.4 | 97 | 651 | 446 | 19 | 150 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 748 | 58 | 22 | 142 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 660 | 55 | 19 | 154 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 682 | 56 | 20 | 162 |
| 5:19.0 | 4,000 | 2:39.5 | 86 | 609 | 54 | 19 | 141 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 672 | 55 | 20 | 161 |
| 6:12.0 | 6,000 | 3:06.0 | 54 | 541 | 56 | 15 | 151 |
| 5:09.4 | 7,000 | 2:34.7 | 95 | 639 | 55 | 19 | 149 |
| 4:42.9 | 8,000 | 2:21.4 | 124 | 712 | 56 | 21 | 135 |
| 0:07.7 | 8,023 | 2:47.3 | 75 | 467 | 1 | 8 | 158 |
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Workout Graph
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