MiNi Kim 6023m row
6,023
Meters
30:46.5
Time
2:33.2
Pace
336
Calories
151
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 124 |
June 17, 2024 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.5 | 6,023 | 2:33.2 | 97 | 634 | 336 | 19 | 151 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 29 | 20 | 138 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 29 | 21 | 155 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 29 | 23 | 166 |
| 3:00.5 | 2,000 | 3:00.5 | 60 | 504 | 27 | 16 | 145 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 707 | 28 | 19 | 154 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 709 | 28 | 21 | 162 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 749 | 28 | 22 | 169 |
| 3:20.5 | 4,000 | 3:20.5 | 43 | 449 | 26 | 15 | 127 |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 751 | 28 | 22 | 162 |
| 2:46.2 | 5,000 | 2:46.2 | 76 | 562 | 28 | 18 | 151 |
| 2:40.2 | 5,500 | 2:40.2 | 85 | 592 | 28 | 18 | 149 |
| 2:28.2 | 6,000 | 2:28.2 | 108 | 670 | 27 | 21 | 149 |
| 0:11.2 | 6,023 | 4:03.4 | 24 | 383 | 1 | 11 | 145 |
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Workout Graph
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