MiNi Kim 6170m row
6,170
Meters
30:08.7
Time
2:26.5
Pace
350
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 123 |
June 20, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,170 | 2:26.5 | 111 | 682 | 20 | 152 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 21 | 140 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 20 | 153 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 798 | 22 | 160 |
| 3:02.6 | 2,000 | 3:02.6 | 57 | 497 | 16 | 137 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 764 | 21 | 155 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 784 | 23 | 158 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 775 | 22 | 161 |
| 3:05.7 | 4,000 | 3:05.7 | 55 | 488 | 18 | 128 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 763 | 24 | 155 |
| 2:27.2 | 5,000 | 2:27.2 | 110 | 677 | 22 | 156 |
| 2:34.7 | 5,500 | 2:34.7 | 95 | 625 | 19 | 156 |
| 2:16.8 | 6,000 | 2:16.8 | 137 | 770 | 21 | 161 |
| 0:51.3 | 6,170 | 2:30.8 | 102 | 650 | 19 | 163 |
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Workout Graph
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