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MiNi Kim 10000m row

10,000

Meters

56:19.9

Time

2:48.9

Pace

526

Calories

133

Heart Rate

Average Watts73
Calories Per Hour560
Stroke Rate17
Stroke Count979
Drag Factor128

June 30, 2024 22:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:19.9 10,000 2:48.9 73 560 526 17 133
3:20.5 500 3:20.5 43 502 28 16 130
2:40.2 1,000 2:40.2 85 584 26 18 125
2:41.2 1,500 2:41.2 84 580 26 17 124
2:40.9 2,000 2:40.9 84 581 26 16 131
2:03.2 2,500 2:03.2 187 935 32 26 166
2:52.7 3,000 2:52.7 68 521 25 17 139
2:55.1 3,500 2:55.1 65 513 25 16 125
2:47.3 4,000 2:47.3 75 559 26 17 128
2:06.2 4,500 2:06.2 174 884 31 26 171
2:59.5 5,000 2:59.5 61 501 25 17 135
3:02.0 5,500 3:02.0 58 494 25 16 123
3:02.0 6,000 3:02.0 58 494 25 16 126
2:53.1 6,500 2:53.1 67 519 25 16 129
3:08.6 7,000 3:08.6 52 477 25 14 120
2:43.2 7,500 2:43.2 81 573 26 18 133
2:12.1 8,000 2:12.1 152 817 30 24 165
3:24.3 8,500 3:24.3 41 440 25 14 128
2:59.2 9,000 2:59.2 61 502 25 16 121
2:58.8 9,500 2:58.8 61 503 25 17 121
2:49.7 10,000 2:49.7 72 530 25 18 126

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Workout Graph

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