MiNi Kim 6016m row
6,016
Meters
30:02.9
Time
2:29.8
Pace
333
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
July 07, 2024 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 6,016 | 2:29.8 | 104 | 658 | 333 | 19 | 145 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 28 | 20 | 132 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 29 | 21 | 145 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 28 | 21 | 155 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 737 | 28 | 22 | 149 |
| 2:57.9 | 2,500 | 2:57.9 | 62 | 513 | 26 | 16 | 136 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 742 | 28 | 20 | 153 |
| 2:16.7 | 3,500 | 2:16.7 | 137 | 771 | 29 | 20 | 154 |
| 2:29.9 | 4,000 | 2:29.9 | 104 | 657 | 28 | 18 | 149 |
| 3:09.4 | 4,500 | 3:09.4 | 52 | 477 | 26 | 16 | 140 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 733 | 28 | 21 | 152 |
| 2:17.0 | 5,500 | 2:17.0 | 136 | 768 | 30 | 23 | 160 |
| 2:48.2 | 6,000 | 2:48.2 | 74 | 553 | 25 | 18 | 132 |
| 0:06.7 | 6,016 | 3:29.3 | 38 | 431 | 0 | 9 | 131 |
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Workout Graph
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