MiNi Kim 6024m row
6,024
Meters
31:13.8
Time
2:35.5
Pace
328
Calories
142
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 131 |
July 14, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.8 | 6,024 | 2:35.5 | 93 | 620 | 18 | 142 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | 141 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 20 | 153 |
| 2:41.3 | 1,500 | 2:41.3 | 83 | 587 | 18 | 147 |
| 2:43.3 | 2,000 | 2:43.3 | 80 | 576 | 17 | 142 |
| 2:35.4 | 2,500 | 2:35.4 | 93 | 620 | 19 | 147 |
| 2:39.0 | 3,000 | 2:39.0 | 87 | 599 | 18 | 144 |
| 2:44.4 | 3,500 | 2:44.4 | 79 | 571 | 18 | 133 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 732 | 21 | 155 |
| 2:34.9 | 4,500 | 2:34.9 | 94 | 624 | 19 | 146 |
| 2:38.3 | 5,000 | 2:38.3 | 88 | 603 | 19 | 134 |
| 2:47.6 | 5,500 | 2:47.6 | 74 | 555 | 18 | 142 |
| 2:34.5 | 6,000 | 2:34.5 | 95 | 626 | 20 | 142 |
| 0:10.1 | 6,024 | 3:30.4 | 38 | 429 | 12 | 131 |
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Workout Graph
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