MiNi Kim 7668m row
7,668
Meters
39:34.0
Time
2:34.7
Pace
419
Calories
146
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 12 |
July 16, 2024 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:34.0 | 7,668 | 2:34.7 | 94 | 635 | 419 | 20 | 146 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 58 | 20 | 135 |
| 5:10.3 | 2,000 | 2:35.1 | 94 | 638 | 55 | 21 | 146 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 745 | 57 | 22 | 155 |
| 5:21.5 | 4,000 | 2:40.7 | 84 | 604 | 54 | 20 | 130 |
| 4:54.9 | 5,000 | 2:27.4 | 109 | 683 | 56 | 22 | 153 |
| 5:37.4 | 6,000 | 2:48.7 | 73 | 576 | 54 | 19 | 161 |
| 5:29.6 | 7,000 | 2:44.8 | 78 | 557 | 51 | 18 | 162 |
| 3:46.0 | 7,668 | 2:49.1 | 72 | 541 | 34 | 18 | 131 |
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Workout Graph
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