MiNi Kim 7780m row
7,780
Meters
40:33.2
Time
2:36.3
Pace
424
Calories
144
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 14 |
July 17, 2024 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:33.2 | 7,780 | 2:36.3 | 92 | 627 | 424 | 18 | 144 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 22 | 140 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 633 | 54 | 19 | 150 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 709 | 56 | 21 | 150 |
| 5:29.6 | 4,000 | 2:44.8 | 78 | 600 | 55 | 18 | 133 |
| 5:08.5 | 5,000 | 2:34.2 | 95 | 641 | 55 | 19 | 153 |
| 5:24.4 | 6,000 | 2:42.2 | 82 | 588 | 53 | 18 | 150 |
| 5:23.5 | 7,000 | 2:41.7 | 83 | 578 | 52 | 19 | 156 |
| 4:49.9 | 7,780 | 3:05.8 | 55 | 496 | 40 | 16 | 124 |
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Workout Graph
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