MiNi Kim 7731m row
7,731
Meters
50:10.5
Time
3:14.7
Pace
425
Calories
129
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 16 |
| Stroke Count | 777 |
| Drag Factor | 10 |
July 28, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.5 | 7,731 | 3:14.7 | 47 | 463 | 16 | 129 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 19 | 132 |
| 8:38.0 | 2,000 | 4:19.0 | 20 | 369 | 14 | 144 |
| 5:47.2 | 3,000 | 2:53.6 | 67 | 530 | 16 | 103 |
| 8:12.9 | 4,000 | 4:06.4 | 23 | 380 | 14 | 134 |
| 5:44.7 | 5,000 | 2:52.3 | 68 | 535 | 18 | 132 |
| 7:23.0 | 6,000 | 3:41.5 | 32 | 410 | 15 | 118 |
| 5:24.1 | 7,000 | 2:42.0 | 82 | 583 | 19 | 135 |
| 4:06.4 | 7,731 | 2:48.5 | 73 | 551 | 19 | 137 |
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Workout Graph
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