MiNi Kim 7722m row
7,722
Meters
40:43.5
Time
2:38.2
Pace
414
Calories
140
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 11 |
August 03, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.5 | 7,722 | 2:38.2 | 88 | 604 | 19 | 140 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 21 | 132 |
| 5:09.1 | 2,000 | 2:34.5 | 95 | 626 | 20 | 140 |
| 5:23.7 | 3,000 | 2:41.8 | 83 | 584 | 19 | 133 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 20 | 134 |
| 5:55.7 | 5,000 | 2:57.8 | 62 | 514 | 18 | 140 |
| 4:57.4 | 6,000 | 2:28.7 | 106 | 666 | 20 | 144 |
| 5:38.8 | 7,000 | 2:49.4 | 72 | 547 | 18 | 147 |
| 3:35.8 | 7,722 | 2:29.4 | 105 | 660 | 18 | 154 |
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Workout Graph
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