MiNi Kim 6000m row
6,000
Meters
30:43.8
Time
2:33.6
Pace
333
Calories
156
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 127 |
September 25, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.8 | 6,000 | 2:33.6 | 96 | 632 | 333 | 19 | 156 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 30 | 21 | 150 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 29 | 19 | 147 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 744 | 28 | 22 | 159 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 779 | 29 | 23 | 166 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 796 | 29 | 23 | 175 |
| 3:02.7 | 3,000 | 3:02.7 | 57 | 497 | 27 | 17 | 160 |
| 2:31.9 | 3,500 | 2:31.9 | 100 | 643 | 27 | 21 | 154 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 740 | 28 | 21 | 166 |
| 3:02.8 | 4,500 | 3:02.8 | 57 | 497 | 28 | 16 | 168 |
| 2:34.8 | 5,000 | 2:34.8 | 94 | 624 | 27 | 19 | 160 |
| 2:59.2 | 5,500 | 2:59.2 | 61 | 509 | 26 | 17 | 135 |
| 2:45.6 | 6,000 | 2:45.6 | 77 | 565 | 25 | 19 | 133 |
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Workout Graph
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