MiNi Kim 6000m row
6,000
Meters
30:12.5
Time
2:31.0
Pace
328
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 125 |
September 29, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 6,000 | 2:31.0 | 102 | 649 | 19 | 148 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 21 | 134 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 19 | 145 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 675 | 20 | 148 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 685 | 21 | 149 |
| 2:54.2 | 2,500 | 2:54.2 | 66 | 527 | 17 | 129 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 756 | 19 | 161 |
| 2:32.4 | 3,500 | 2:32.4 | 99 | 640 | 18 | 145 |
| 2:49.1 | 4,000 | 2:49.1 | 72 | 549 | 18 | 145 |
| 2:31.0 | 4,500 | 2:31.0 | 102 | 649 | 19 | 151 |
| 2:29.1 | 5,000 | 2:29.1 | 106 | 663 | 20 | 151 |
| 2:45.9 | 5,500 | 2:45.9 | 77 | 563 | 19 | 156 |
| 2:19.3 | 6,000 | 2:19.3 | 129 | 745 | 21 | 166 |
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Workout Graph
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