MiNi Kim 6000m row
6,000
Meters
30:01.8
Time
2:30.1
Pace
335
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 143 |
October 02, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 6,000 | 2:30.1 | 103 | 655 | 335 | 20 | 153 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 30 | 22 | 144 |
| 2:51.7 | 1,000 | 2:51.7 | 69 | 537 | 28 | 17 | 139 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 678 | 27 | 20 | 148 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 743 | 28 | 22 | 153 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 679 | 28 | 20 | 155 |
| 2:39.5 | 3,000 | 2:39.5 | 86 | 596 | 27 | 19 | 148 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 725 | 28 | 21 | 159 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 726 | 28 | 22 | 159 |
| 2:58.9 | 4,500 | 2:58.9 | 61 | 510 | 28 | 17 | 158 |
| 2:34.4 | 5,000 | 2:34.4 | 95 | 627 | 28 | 20 | 158 |
| 2:22.6 | 5,500 | 2:22.6 | 121 | 715 | 28 | 22 | 165 |
| 2:25.2 | 6,000 | 2:25.2 | 114 | 693 | 27 | 21 | 159 |
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Workout Graph
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