MiNi Kim 6000m row
6,000
Meters
29:17.5
Time
2:26.4
Pace
337
Calories
157
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 139 |
October 03, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:17.5 | 6,000 | 2:26.4 | 111 | 690 | 337 | 18 | 157 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 19 | 137 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 723 | 28 | 18 | 150 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 721 | 28 | 18 | 155 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 717 | 28 | 20 | 155 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 727 | 28 | 20 | 163 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 765 | 29 | 22 | 167 |
| 3:32.7 | 3,500 | 3:32.7 | 36 | 473 | 28 | 13 | 156 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 699 | 28 | 20 | 153 |
| 2:23.0 | 4,500 | 2:23.0 | 120 | 704 | 28 | 19 | 162 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 722 | 28 | 20 | 165 |
| 2:18.3 | 5,500 | 2:18.3 | 132 | 754 | 29 | 20 | 169 |
| 2:26.5 | 6,000 | 2:26.5 | 111 | 663 | 27 | 20 | 153 |
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Workout Graph
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