MiNi Kim 6000m row
6,000
Meters
30:25.6
Time
2:32.1
Pace
323
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 138 |
October 07, 2024 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.6 | 6,000 | 2:32.1 | 99 | 642 | 323 | 19 | 146 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 27 | 20 | 134 |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 665 | 27 | 19 | 136 |
| 2:28.1 | 1,500 | 2:28.1 | 108 | 670 | 27 | 19 | 137 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 669 | 27 | 20 | 145 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 686 | 27 | 19 | 149 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 689 | 27 | 20 | 152 |
| 3:19.7 | 3,500 | 3:19.7 | 44 | 451 | 26 | 15 | 139 |
| 2:27.6 | 4,000 | 2:27.6 | 109 | 674 | 27 | 20 | 150 |
| 2:25.6 | 4,500 | 2:25.6 | 113 | 690 | 27 | 21 | 153 |
| 2:36.0 | 5,000 | 2:36.0 | 92 | 617 | 27 | 18 | 154 |
| 2:27.2 | 5,500 | 2:27.2 | 110 | 677 | 27 | 20 | 152 |
| 2:25.9 | 6,000 | 2:25.9 | 113 | 687 | 27 | 21 | 154 |
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Workout Graph
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