MiNi Kim 18:00 row
3,678
Meters
18:00.7
Time
2:26.9
Pace
209
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 141 |
October 16, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 3,678 | 2:26.9 | 110 | 679 | 21 | 151 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 151 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 155 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 19 | 149 |
| 18:00.7 | 607 | 2:28.8 | 106 | 665 | 21 | 151 |
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Workout Graph
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