MiNi Kim 8029m row
8,029
Meters
40:13.0
Time
2:30.2
Pace
444
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 11 |
October 21, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.0 | 8,029 | 2:30.2 | 103 | 655 | 20 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 653 | 20 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 22 |
| 5:14.0 | 4,000 | 2:37.0 | 90 | 611 | 19 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 674 | 20 |
| 5:13.8 | 6,000 | 2:36.9 | 91 | 611 | 19 |
| 5:20.4 | 7,000 | 2:40.2 | 85 | 592 | 19 |
| 5:09.7 | 8,000 | 2:34.8 | 94 | 624 | 20 |
| 0:12.4 | 8,029 | 3:33.7 | 36 | 423 | 10 |
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Workout Graph
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