MiNi Kim 6029m row
6,029
Meters
30:09.8
Time
2:30.0
Pace
328
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 141 |
October 23, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,029 | 2:30.0 | 104 | 656 | 19 | 137 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 21 | 128 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 666 | 20 | 132 |
| 2:31.4 | 1,500 | 2:31.4 | 101 | 647 | 19 | 132 |
| 2:33.1 | 2,000 | 2:33.1 | 98 | 635 | 19 | 128 |
| 2:35.6 | 2,500 | 2:35.6 | 93 | 619 | 19 | 125 |
| 2:30.9 | 3,000 | 2:30.9 | 102 | 650 | 19 | 133 |
| 2:26.9 | 3,500 | 2:26.9 | 110 | 679 | 19 | 137 |
| 2:32.3 | 4,000 | 2:32.3 | 99 | 640 | 19 | 135 |
| 2:29.7 | 4,500 | 2:29.7 | 104 | 659 | 20 | 136 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 801 | 23 | 156 |
| 2:46.5 | 5,500 | 2:46.5 | 76 | 560 | 18 | 143 |
| 2:21.9 | 6,000 | 2:21.9 | 122 | 721 | 22 | 153 |
| 0:08.9 | 6,029 | 2:33.4 | 97 | 633 | 13 | 155 |
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Workout Graph
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