MiNi Kim 49:06 row
10,029
Meters
49:06.9
Time
2:26.9
Pace
553
Calories
155
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 139 |
October 28, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:06.9 | 10,029 | 2:26.9 | 110 | 679 | 553 | 21 | 155 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 | 159 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 | 162 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 | 138 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 | 154 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 | 171 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 20 | 139 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 | 162 |
| 40:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 21 | 156 |
| 45:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 20 | 154 |
| 49:06.9 | 787 | 2:36.8 | 91 | 612 | 42 | 19 | 161 |
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Workout Graph
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