MiNi Kim 22:20 row
4,579
Meters
22:20.7
Time
2:26.3
Pace
254
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 143 |
November 07, 2024 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.7 | 4,579 | 2:26.3 | 112 | 682 | 254 | 20 | 139 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 151 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 | 145 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 | 133 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 | 136 |
| 22:20.7 | 404 | 2:54.1 | 66 | 511 | 20 | 19 | 131 |
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Workout Graph
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